Stretching con Nello: Central ore 20.15

Scritto in Palestra | 26 novembre 2012

What is Stretching?
The act of stretching is to extend or lengthen your body or limbs. Stretching helps you develop and maintain a healthy level of flexibility, which refers to the range of movement at any particular joint. Stretching is also referred to as flexibility training. Examples of stretches include: calf stretch, hamstring stretch, triceps stretch, and certain yoga poses and Pilates exercises.

Avete capito amici del Central?
Beh, in ogni caso ve lo spiega stasera Nello Venanzio. Appuntamento a Sorrento alle 20.15!

Salvatore Siviero