Body Step live at Central: 7.30 pm

Scritto in Palestra | 10 luglio 2013

Raimo13BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography. (fonte

Ci avete capito poco? Nessun problema, i nostri istruttori sapranno spiegarvelo benissimo.

E vi faranno anche divertire un mondo! Ci vediamo stasera alle 19.30 al Central Fitness Club di Sorrento

Salvatore Siviero